Protein Energizer

Here is another smoothie that is loaded with everything you need to keep you full and satisfied.

For today's smoothie I added Vega's Vanilla Almondilla energizing smoothie protein powder.  It's a little pricey so I use it sparingly.  What I like about it is the flavor of the Vanilla.  It's got a refreshing hint of something (some say a hint of lemon).  It's a plant based protein (good for vegans).  One scoop is equivalent to two servings of veggies.  Not to mention 1 scoop gives you 10g of complete protein and 5g of fiber.  When you feel like your smoothie is lacking nutrition this is a quick and easy way to give it a boost.

Protein Energizer  

1 C. plain unsweetened almond milk (or liquid of choice)

1 1/2 C. raspberries

1 1/2 C. pineapple

1 medium banana

1 scoop vanilla protein powder

1 Tbsp. chia seeds

1 C. ice

For an added boost of protein and nutrients make it a green smoothie by adding 1 C. spinach or kale.

Blend in blender until smooth.  

Nutritional Information

This makes 1 big serving.  Of course you can share if you like, but nutritional information is for 1 serving. :)  It might seem like a high calorie breakfast, but remember not all calories are the same.  For those calories you are getting a load of protein and fiber and a good dose of healthy fat.  This smoothie is from real, whole foods to fuel your body.  It will keep you going until lunch.  

Calories - 515

Fat - 9 g

Saturated Fat - 0

Protein - 20 g

Dietary Fiber - 30 g

Sodium - 254 mg

Vitamin A 725 IU, Vitamin C 155 mg, Calcium 626 mg (if using almond milk for liquid), Iron 4 mg.