This may not be the prettiest of sandwiches, but you would never know it by the taste. Did you grow up eating egg salad sandwiches? This is basically egg salad with avocado mixed in.
It's loaded with protein and heart healthy fat.
I didn't measure any of the ingredients, just eyed them. I will give a close estimation and you can take it from there. ;)
Green Egg Sandwich
2 hard boiled eggs
1/4 of an avocado
1 green onion, chopped
1/2 tsp. mustard
2 to 3 Tbsp. mayo or Vegenaise*
1/2 tsp. turmeric
1/8 to 1/4 tsp. salt
1/8 tsp. pepper
Mash eggs and avocado with a fork. Stir in remaining ingredients. Cover and chill until cold. Serve on bread, crackers or veggie dippers.
*What I like about Vegenaise is... it contains no high fructose corn syrup, hydrogenated oils or trans fat.
Now this sounds really good Lisa!! Where do you get vegenaise? Or do you make it?? Hugs
ReplyDeleteHi Brenda! I get Vegenaise from Whole Foods. It is in the refrigerated cases. Here is a link to the Follow Your Heart website if you want to compare the different varieties. I've been using the soy free one. Hugs!
Deletehttp://store.followyourheart.com/category-s/23.htm